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The concept of shedding is not new. It’s over 2000 years old where the Apostle Paul says in Philippians 3:13-14, “This one thing I do, forgetting those things which are behind, and reaching forth unto those things which are before. I press toward the mark...

Kathy Dempsey does a limited amount of church retreats each year. From several hours to several days, Kathy brings the Shedding message to people to help them let go of what no longer works and embrace the new.  

Click here to contact the KeepShedding Staff about booking Kathy.


"God is Enough®" book

"Shedding to expereince a deeper relationship with self, others and God."

— Kathy Dempsey, CSP,
The Shedding Revolution

Shed or You're Dead

In the mid-80s, I experienced a life-changing event in which I was the first healthcare worker in the United States to be diagnosed HIV positive. Because of my AIDS incident I felt called to go to Africa and volunteered for a month in Zambia with orphans who had all lost their parents to AIDS.

Little did I realize that in August of 2005, I would experience a journey that would forever transform and deepen my relationship with self, others and God. My traumatic experiences prior to arriving in Africa were God's way of preparing me for learning my greatest life lesson: GOD IS ENOUGH!

This journal is created to guide you toward and enriched and deeper relationship with self, others and God.

Cost: $14.95


Faith-Based Clients:

  • Concord United Methodist Church
  • First Baptist Church
  • First and Central Presbyterian Church
  • Habitat for Humanity
  • Presbyterian Church of the Covenant
  • Our Lady of the Lake
  • St Paul’s Episcopal Church
  • St. Mark’s Lutheran Church
  • Scottsdale Bible Church